Jack Lalanne had a very popular series of tv shoes that helped people stay in shape and live a healthier, longer life. In this specific tv show Jack talks about the bad habits of eating non-natural foods. He talks about how processed foods are bad, and that overcooked foods cook out all of the nutrients. During the show he says, "Most people think that the body is made out of hat is this body really made out of cigarettes, coffee, cakes, pies, donuts, and french fries; this is not the truth" (Lalanne). All people can eat healthy, because the same store that sells processed, sugary foods also sell natural and whole grain foods. Currently Jack Lalanne just turned 95 and expects to have another 50 years before he dies.
Everything that Jack Lalanne is talking about is very true. Nutrition is key in determining the health of your body. I also think it's very sad how often people eat fast-food. Fast-food is nothing but poison entering our body. I also think it's crazy how old Lalanne is and how he still is in great shape. I don't know any other 95 year olds who can still do handstand pushups.
http://www.youtube.com/watch?v=0_bGktVjk-M
You need a proper citation and fix tv shoes.
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